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| Mango Yogurt Smoothie | |
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| Tweet Topic Started: Aug 24 2008, 05:00 PM (112 Views) | |
| geegeefox | Aug 24 2008, 05:00 PM Post #1 |
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Mango Yogurt Smoothie 4 to 7 ice cubes 1 cup (8 ounces) plain fat-free yogurt 3/4 cup mango slices in extra light syrup,* drained 1 teaspoon sugar substitute (optional) Mango slices for garnish (optional) Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth. Pour into a tall glass and garnish with mango slices, if desired. Serve immediately. Makes 1 serving. Prep time: 5 minutes. Nutritional Facts per serving: Calories 180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg; Sodium 140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams from dairy); Carbohydrates 40 g; Dietary Fiber 2 g |
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8:13 AM Jul 11