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| Tweet Topic Started: Jun 11 2013, 12:02 AM (1,917 Views) | |
| HPT-3 | Jun 11 2013, 12:02 AM Post #1 |
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enzo
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Have any of you gone/participated in a powerlifting meet? I'm going to my first one on Saturday, July 20, 2013. 181 class, 16-17 juniors. Edited by HPT-3, Jun 11 2013, 12:02 AM.
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| king shawn | Jun 11 2013, 12:23 AM Post #2 |
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Nice what are your maxes |
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| HPT-3 | Jun 11 2013, 12:26 AM Post #3 |
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enzo
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Currently on Taper on Smolov, shits awful and i cry everytime Here is what I'm going for: Squat: 385 opener, 425 second, 455 third Deadlift: 405 opener, 445 second, 475 third.. (maybe 495, but it would be a 20lb PR, lol.) Bench: 295 opener, 320 second, 335-340 third you? PS: those are all state records for my class :D Edited by HPT-3, Jun 11 2013, 12:44 AM.
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| king shawn | Jun 11 2013, 01:08 AM Post #4 |
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Damn your a monster good job, only maxds out at bench 240 & squat 315 :/ Can't deadlift for shit, my s&c coach also my football coach only has us do powercleans My school has powerlifting meats buts all filled with juniors/seniors |
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| Louie | Jun 11 2013, 01:10 AM Post #5 |
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very impressive |
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| HPT-3 | Jun 11 2013, 01:15 AM Post #6 |
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enzo
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Deadlifts are the best overall workout right next to squats for an average lifter trying to gain strength. Ask your coach about banded deadlifts / deficit deads. Also, front squats are AMAZING for athletes. |
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| Louie | Jun 11 2013, 01:29 AM Post #7 |
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http://www.youtube.com/watch?feature=player_detailpage&v=GsY2zjdby4o#t=53s |
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| HPT-3 | Jun 11 2013, 04:29 PM Post #8 |
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enzo
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the rage lol, good guy is good |
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| HPT-636 | Jun 11 2013, 07:47 PM Post #9 |
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MAD AND BAD
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ok but how much do you weigh? |
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| HPT-3 | Jun 11 2013, 07:48 PM Post #10 |
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enzo
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Also, I tested my pause benches - totally off, lol Will probably max at 265-275 Edited by HPT-3, Jun 11 2013, 07:50 PM.
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| HPT-636 | Jun 11 2013, 08:17 PM Post #11 |
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MAD AND BAD
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thats really good. i won state in my class at 148s.... 305 bench, 385 deadlift, and a measly 285 squat (back problems, currently undergoing treatment for atrophied interior muscles leading to back problems) is what i remember doing. but bench and deadlift together did enough for me. but really youre on a good track. given youre not pumping your body full of bad shit. hopefully its mostly good diet and protein shake type stuff... how trim are you? Edited by HPT-636, Jun 11 2013, 08:17 PM.
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| HPT-3 | Jun 11 2013, 08:22 PM Post #12 |
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enzo
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I'm prob at 15% BF ATM, which isn't bad. I track my macronutrients/micro. The reason my bench is so low is because all I do is squat, lol. Current macros:185protein,75fat,390 carb |
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| HPT-636 | Jun 11 2013, 08:24 PM Post #13 |
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MAD AND BAD
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15% trim your ass down to the 163s and start really wrecking the competition. youll probably still have like 4 percent body fat or so. 15% of 180 = 27 pounds of fat |
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| Louie | Jun 11 2013, 08:30 PM Post #14 |
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4% body fat? da fuck |
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| Deleted User | Jun 11 2013, 08:31 PM Post #15 |
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Deleted User
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roommate is a power lifter, so i have gone to one but not good enough to participate in one for my class. those are all solid numbers. good luck on your lifts. |
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| HPT-3 | Jun 11 2013, 08:40 PM Post #16 |
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enzo
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163? will not happen, i'd lose too much strength and plus 4% to maintain for a day/two and lift heavy?? not even professional BB's even get to 4%. they sit at 6%. 5 if they are conditioned as fuckkkk, feathered all over |
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| Skyson | Jun 11 2013, 08:44 PM Post #17 |
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Anything under 5 is not healthy. I think Floyd Mayweather is at 7% and he is as fit as they get. |
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Battle.net: Alvks#1168 https://youtu.be/X10JikIuSTE | |
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| Louie | Jun 11 2013, 08:51 PM Post #18 |
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lance armstrong had a body fat of 4-5% before races. but that was with cheats so doesn't count |
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| Skyson | Jun 11 2013, 08:53 PM Post #19 |
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Which is not healthy ANd he had cancer Boom next question |
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Battle.net: Alvks#1168 https://youtu.be/X10JikIuSTE | |
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| Deleted User | Jun 11 2013, 09:38 PM Post #20 |
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Deleted User
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| HPT-3 | Jun 11 2013, 09:42 PM Post #21 |
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enzo
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bump all of those up by 2% |
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| Deleted User | Jun 11 2013, 09:44 PM Post #22 |
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Deleted User
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maybe more for 3-4% body fat picture |
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| Opeth | Jun 11 2013, 10:09 PM Post #23 |
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great tea master sen no rikyu
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ew |
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| PistĜl | Jun 11 2013, 10:59 PM Post #24 |
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dang nice enzo |
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| king shawn | Jun 11 2013, 11:34 PM Post #25 |
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cutting from 15%bf to 4% is crazy unless your juicing which is still pretty unheard of especially for a 16/17 yearold also most likely would lose chitloads of strengh losing all that weight cutting |
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