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| Tweet Topic Started: Jun 11 2013, 12:02 AM (1,920 Views) | |
| king shawn | Jun 11 2013, 11:44 PM Post #26 |
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wut does your diet consist of |
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| HPT-3 | Jun 11 2013, 11:49 PM Post #27 |
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enzo
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I usually follow "IIFYM" (if it fits your macros). But I try to stay clean on that Eggs, steak, potatoes, rice, skinnycows (ogawddddddddd hnnnnnng), walden farms (lots of it), and sugar alcohol farts. Ton of other randoom food but shit I pretty much can eat whatever I want. ^ those are majority. Supplement stack: Creatine, MuscleMilk (4lbs for 29$ at Costco... cheap as fuark), glutamine when i'm in the intense phase of smolov, anddddddd multivites/minerals. sometimes BCAAs when I have money to spare and 15% to 4% in 1 month OGAWD VISH YOUR SIG LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL Edited by HPT-3, Jun 11 2013, 11:51 PM.
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| vo0 | Jun 12 2013, 12:29 AM Post #28 |
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you said it's not bad, then you said you track your shit. It's bad if your track your shit. my friend has like 8% w/o tracking his macros. But anyways, best of luck at the event! Take pics/post if you have time. and since when have u been lifting? If i had to guess, I'd say since u were like 14 or 15? |
| twitch.tv/malvoe_ | |
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| HPT-3 | Jun 12 2013, 12:44 AM Post #29 |
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enzo
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I track my macros so I can maintain at that weight and not lower/increase weight. I'll try to take some vids/pics |
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| vo0 | Jun 12 2013, 12:45 AM Post #30 |
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i might be wrong, he might track his shit. but not a lot. and yeah, he is cutting, which is weird cause he's already at 8% bf. lol. |
| twitch.tv/malvoe_ | |
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| HPT-3 | Jun 12 2013, 12:49 AM Post #31 |
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enzo
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the shred never stops lol I've only cut to around 8-9% BF, I HAD to track or it wouldn't of went as smooth found a pic when I was almost down to 9%, abs thru shirt omg sexc http://i.imgur.com/xozkHSN.jpg Edited by HPT-3, Jun 12 2013, 12:53 AM.
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| Deleted User | Jun 12 2013, 12:54 AM Post #32 |
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Deleted User
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You a kai Greene fan? Lol. |
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| HPT-3 | Jun 12 2013, 12:55 AM Post #33 |
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enzo
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he's my fave BB apart from big ron |
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| Deleted User | Jun 12 2013, 01:02 AM Post #34 |
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Deleted User
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Glad to hear that. He is pretty much my role model when it comes to breaking down any type of physical activity you are doing. His new video is sick as well. |
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| HPT-3 | Jun 12 2013, 01:04 AM Post #35 |
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enzo
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Train with kai or? |
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| Deleted User | Jun 12 2013, 01:08 AM Post #36 |
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Deleted User
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Ya with that guy who actually kept up with kai and never bitched once |
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| HPT-636 | Jun 12 2013, 09:07 AM Post #37 |
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MAD AND BAD
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i knew a guy with 1% body fat. some states test kikds urine to make sure theyre not cutting too much weight / hydrated enough he was a HEALTHY 1% body fat. im somewhere around 10 percent right now and thats because i sit around and drink beer |
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| Skyson | Jun 12 2013, 09:28 AM Post #38 |
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Healthy 1%? You need to do some research on that |
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Battle.net: Alvks#1168 https://youtu.be/X10JikIuSTE | |
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| Louie | Jun 12 2013, 09:56 AM Post #39 |
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you "knew" a guy because he was probably in the hospital and about to die |
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| HPT-134538 | Jun 12 2013, 10:42 AM Post #40 |
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Bronsolini
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THIS THREAD HAS MOTIVATED ME TO GET BACK TO 10% |
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| HPT-134538 | Jun 12 2013, 10:43 AM Post #41 |
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Bronsolini
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JUST DUMPED MY CUP OF COCA COLA IN THE SINK |
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| vo0 | Jun 12 2013, 11:05 AM Post #42 |
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panda, come 2 oregon so we can lift trees n pik up hot coffee shop hipster chicks. |
| twitch.tv/malvoe_ | |
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| BigBird | Jun 12 2013, 11:28 AM Post #43 |
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The Big Yellow Bird
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Where's my boy Tyler hill at? JANOKOWSKI! |
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| HPT-636 | Jun 12 2013, 06:30 PM Post #44 |
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MAD AND BAD
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people come in all body types not everyones as squishy as the people who troll this forum |
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| PistĜl | Jun 12 2013, 06:56 PM Post #45 |
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OL |
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| Deleted User | Jun 12 2013, 07:44 PM Post #46 |
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Deleted User
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sitting around and drinking beer will never put you at 10%. in b4 4% body fat during active days |
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| king shawn | Jun 12 2013, 07:44 PM Post #47 |
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![]() youd be dead if you reach 1%, not even africans who starve to death reach that low |
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| Deleted User | Jun 12 2013, 07:50 PM Post #48 |
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1% body fat LOL an average brain accounts for ~1% of your body fat, but probably even more.. |
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| HPT-3 | Jun 12 2013, 08:28 PM Post #49 |
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enzo
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do i even need to post on how stupid that was? |
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| vo0 | Jun 12 2013, 08:31 PM Post #50 |
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i wonder how ppl maintain like 4-5%. that shit just sounds crazy. You're basically always cutting and eating like a fucking giraffe. |
| twitch.tv/malvoe_ | |
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