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Powerlifting meets
Topic Started: Jun 11 2013, 12:02 AM (1,916 Views)
PistĜl
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This guy has done 875x4 on video but this is his first video that is super impressive :D

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HPT-3
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enzo
about to head to the gym for my last day of the base mesocycle of smolov


10 sets of 3 @ 375lbs.


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HPT-3
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enzo
Ok, finished it....

delts are bruished badly and it was a grunt fest, but now I get to rest for 3 days and the 2 following days after the rest I find my new max


review:
base mesocycle of smolov round 2:

hell, it fucking sucked, every fucking second of it. 100% of the time during my sets all I was thinking of was wanting to go home. I failed a lot of sets and had to bail. it is fucking excruciating. gains are worth it though. this program is more mental than anything.



i have 2 weeks of just light lifting and I will try the intense cycle for the 2nd time(failed after 3rd day on my first try).
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HPT-3
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enzo
triple post D:


http://www.youtube.com/watch?v=DB_UYIKSn-4


the speed on all the lifts prior to 730 is unreal
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counter added 11 Sep 2013, board started in 2008