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| Tweet Topic Started: Jun 11 2013, 12:02 AM (1,916 Views) | |
| PistĜl | Jul 7 2013, 05:08 AM Post #101 |
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This guy has done 875x4 on video but this is his first video that is super impressive :D |
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| HPT-3 | Jul 10 2013, 09:03 PM Post #102 |
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enzo
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about to head to the gym for my last day of the base mesocycle of smolov 10 sets of 3 @ 375lbs. |
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| HPT-3 | Jul 11 2013, 12:24 AM Post #103 |
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enzo
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Ok, finished it.... delts are bruished badly and it was a grunt fest, but now I get to rest for 3 days and the 2 following days after the rest I find my new max review: base mesocycle of smolov round 2: hell, it fucking sucked, every fucking second of it. 100% of the time during my sets all I was thinking of was wanting to go home. I failed a lot of sets and had to bail. it is fucking excruciating. gains are worth it though. this program is more mental than anything. i have 2 weeks of just light lifting and I will try the intense cycle for the 2nd time(failed after 3rd day on my first try). |
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| HPT-3 | Jul 12 2013, 04:01 PM Post #104 |
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enzo
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triple post D: http://www.youtube.com/watch?v=DB_UYIKSn-4 the speed on all the lifts prior to 730 is unreal |
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