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healthy meal ideas; any suggestions please?!
Topic Started: Jan 3 2006, 06:13 AM (277 Views)
Its Me
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Bala Buste
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thanx!
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RivkaS
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Healthy Dieter
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What is the thanks for? :ha
So I am in the quinoa-phase... I know it for a longer time but only reacently asked at "that forum" if somebody knows how to prepare it... so the secret is washwashwash... 5 times if possible or leave 15 min. in water than prepare it like rice 1-2 quinoa/water and if you ask me - put in any spices you like. I like curry, turmenic, curcum (is that the same?) and cayenne-pepper, but instant-soup-powder will also do.
That makes a healthy, easy to prepare side-dish that is full of protein. google on quinoa and you will find an interesting web-site with lots of information.
Be'Teavon
Rivka
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