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| Another good diet program to try | |
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| Tweet Topic Started: Jan 25 2016, 08:23 AM (11 Views) | |
| alenalbert | Jan 25 2016, 08:23 AM Post #1 |
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If your weight loss program is still not showing the results, should consider two of this diet program. Because according to a review of the research, both the following programs (and a number of other programs) can help you lose weight to keep it for a year. Results of reviews published in the Annals of Internal Medicine see 45 studies that examined 11 commercial weight-loss program. According to the researchers, led by Johns Hopkins University, plan the most effective programs are Jenny Craig and Weight Watchers. Both a diet program that is widely used abroad. "Of all the programs we examined, only Weight Watchers and Jenny Craig are achieving weight loss significantly which lasted for 12 months in many studies," explained Kimberly Gudzune, MD, MPH, study author and assistant professor at the Johns Hopkins University School of Medicine. After a year, those who had the Weight Watchers program lost 2.6 percent more weight compared with the control group who received counseling. While they are undergoing Jenny Craig fell 4.9 percent more than the control group. "Because of initial body weight can influence the amount of kilograms that fell, the medical community focus on the percentage of weight loss in order to equalize the position," explained Dr. Gudzune. For this study, it translates to an average weight loss for 12 months, at least 3.6 kg for participants 6.8 kg Weight Watchers and Jenny Craig to respondents. Keep in mind that weight loss is expected from this program, can be more or less depending on initial body weight. The researchers were not surprised with these two programs are fairly effective. Both, mentioned Dr. Gudzune, incorporate social support (such as coaching), structure, and make contact, as well as counseling sessions, which are already known to help them in losing weight. While on the Jenny Craig program also includes food that has been prepared. On the other hand, Nutrisystem also provides hope. The program helps their weight fell 3.8 percent in the three months compared to the control. However, Dr. Gudzune and colleagues wanted to see how they are on a diet this year. "The goal is to keep the weight down at the same time to help control blood pressure, prevent diabetes and improve the cholesterol profile," he continued. Meanwhile, the Atkins diet showed mixed results. In six months they lost 6.8 percent more weight than the control group. But in the end only reach 0.1 to 2.9 per cent decline in 12 months. OPTIFAST health management and Slimfast, a replacement plan with a very low calorie diet showed a shift of weight loss in the first three months. And internet-based programs, such as the Biggest Loser Club, eDiets, and Loselt! found no more effective than the control group. Although Weight Watchers and Jenny Craig are clearly more successful than nine other diets studied, they both have the drawbacks, namely cost. Jenny Craig to cost 570 US dollars per month while Weight Watchers need to spend money of 43 dollars per month. Other programs studied also not cheap. Ranging from free up to 682 US dollars a month! Before the shocked, consider what is included in the fee. Weight Watchers for example, provide an online platform as well as group sessions and you have to buy their own food. On the other hand, the Jenny Craig gives counseling sessions and all the food you eat for a month. Alternatively, you need to try the beta switch, which is cheaper compared to other fitness program above, click here to read the review: http://www.healthyguidesblog.com/2015/10/the-beta-switch-review-stubborn-fat.html |
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8:24 AM Jul 11