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| healthy diet is the key to lower the bad cholesterol levels | |
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| Tweet Topic Started: Aug 29 2016, 03:21 AM (12 Views) | |
| alenalbert | Aug 29 2016, 03:21 AM Post #1 |
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Excess cholesterol trigger cardiovascular disease. That is why it is important to lower cholesterol levels appropriately. Cholesterol is produced from carbohydrates and fat you consume. Thus, a healthy diet is a powerful solution to lower cholesterol levels. There are several ways that will help stabilize your cholesterol levels. 1. Stop smoking Smoking damages the lining in the arteries, or endothelium. Seizures often occur when you frequently inhale cigarette smoke because it contains carcinogens and carbon monoxide in it. Smoking lowers good cholesterol (HDL) and the strengthening of bad cholesterol (LDL). 2. Sports daily Sport is the best medicine for patients with high cholesterol. Therefore, research has shown cholesterol-ansur gradually decreased up to 10 percent when you exercise at least 60 minutes a day. 3. Reduce fatty foods Avoid eating fatty meats, egg yolks, fried foods, dairy products, and any baked goods. This is because the saturated and trans fats in these foods will increase cholesterol levels quickly. 4. Lose weight Immediately do a weight loss program when your body is in a stage of obesity. Obesity causes insulin resistance. And insulin resistance are two conditions often cause dangerous diseases, diabetes and high cholesterol. 5. Expand eat spinach Spinach contains about 13 flavonoid compounds that keep you from cancer, heart disease, and osteoporosis. Green leafy vegetables also strengthens the overall muscle. 6. Routine eating fish Fish contains omega-3 fatty acids are able to keep you from the risk of heart attack, stroke, and high cholesterol levels. In fact, experts claim, a diet rich in seafood, especially fish may help increase levels of good cholesterol. for further and recommended diet program, click here eat stop eat brad pilon |
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12:58 PM Jul 11