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Board Presses
Topic Started: Jun 30 2005, 04:18 PM (374 Views)
MaxPower
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Follower of Branigann's Law
2 or 3 board, which is best to keep it just purely a tricep movment?
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sqeezemasterflash
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Now you're boring us
3 board, close grip
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Frozenkilt
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Online douche. GOLD! I need more Gold
What he said.

- Sean
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Caber McJock
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I agree
4 board if you have long arms.
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Frozenkilt
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Online douche. GOLD! I need more Gold
Hmm...I wonder if I shouldn't be doing some 4-board work then. I've honestly never tried it.

- Sean
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MaxPower
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Follower of Branigann's Law
Short arms.
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Brian Amundsen

Probably 4 board. I like to work in 5 and 6 boards to sometimes especially for close grip.
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McLifter
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It seems that quite a few fellas are using 5 and 6 Board presses. They must have arms like a Gibbon! As for myself I would be doing 1mm presses with a 5 Board and a 30 mm grip......

McLifter :duh
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Olly Jackson
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I cant remember going above a 3 board but if I were to make a serious run at a big shirted bench id probably go as high as a 5 or 6 board. But at 6'3, my 3 board still has a huge rom compared to most good benchers.
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Brian Amundsen

Of note: I don't use a comp grip. All of my benching is done with the same grip as my overhead work (pinky on the rings) so that accounts for a bit more ROM.
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