| Something ive been doing lately | |
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| Tweet Topic Started: Jul 4 2005, 02:05 PM (343 Views) | |
| Olly Jackson | Jul 4 2005, 02:05 PM Post #1 |
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I used the smolov in the past and liked it, I think though that to use something like that too often would be overkill, but I love and seem to thrive on volume. With that in mind Ive modified the smolov by drawing back on the volume, it looks something like this: Day 1 - 3 sets of 9 Day 2 - 4 sets of 7 Day 3 - 5 sets of 5 Day 4 - 6 sets of 3 Then go back to day 1 but add 5kg. I dont have any set days I just do a lift when I feel I can, sometimes 2-3 days in a row, sometimes twice a week. Using it on NG 3 Boards, ill keep you posted on any results. |
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| MaxPower | Jul 4 2005, 09:05 PM Post #2 |
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Follower of Branigann's Law
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How has it been working? |
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| Olly Jackson | Jul 5 2005, 07:36 PM Post #3 |
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Ive not really been doing it long enough to comment Trev, im currently on my third wave through, but im still well below pr territory. Time will tell I guess. Ill keep you posted. |
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12:23 AM Jul 11
