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Something ive been doing lately
Topic Started: Jul 4 2005, 02:05 PM (343 Views)
Olly Jackson
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I used the smolov in the past and liked it, I think though that to use something like that too often would be overkill, but I love and seem to thrive on volume.

With that in mind Ive modified the smolov by drawing back on the volume, it looks something like this:

Day 1 - 3 sets of 9
Day 2 - 4 sets of 7
Day 3 - 5 sets of 5
Day 4 - 6 sets of 3

Then go back to day 1 but add 5kg.

I dont have any set days I just do a lift when I feel I can, sometimes 2-3 days in a row, sometimes twice a week.

Using it on NG 3 Boards, ill keep you posted on any results.
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MaxPower
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Follower of Branigann's Law
How has it been working?
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Olly Jackson
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Ive not really been doing it long enough to comment Trev, im currently on my third wave through, but im still well below pr territory. Time will tell I guess. Ill keep you posted.
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