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Deadlift habit / problem; Bollock drag
Topic Started: Jul 23 2005, 01:20 PM (271 Views)
Tom Jones
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Administrator and don't you bastards forget it
Ok I was taping a deadlift / back workout today looking for form errors and I have noticed at the top of the pull i give a double bounce to skip the bar over the lower bollock area.
So I set up the camera again and did loads of partial pulls trying to break this habit but everytime, i do the bollock hop in an obvious attempt to avoid bollock drag.
Is this just me or what. Yes I will try and put up video later.
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Big Tom.
Thinks There is Nothing Wrong with Doing Curls in the Squat Rack
Surely we all do it without realising, and cant be good for the lower back area, the jerking motion?
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Caber McJock
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I agree
I used to have a big problem with crushing my nuts doing surgs.
Honestly, not really sure how to get around that.
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Matt Frost
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Fuckin' SLAYER!!
Caber McJock
Jul 23 2005, 05:44 PM
I used to have a big problem with crushing my nuts doing surgs.
Honestly, not really sure how to get around that.

Do snatch-grip surgs.
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sqeezemasterflash
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Now you're boring us
Wear tighter undies.
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timslogin

get longer arms
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Tom Jones
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Administrator and don't you bastards forget it
I suppose I could try greasing my balls before I jerk.

If my internet connection holds I'm uploading video. And I bet you sick fucks will watch it.
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MaxPower
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Follower of Branigann's Law
A sex change will solve the problem. :poke

And i'd watch video of that.
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Tom Jones
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Administrator and don't you bastards forget it
Anyway, I'm sure I've always done this it's just i never noticed it until i was doing the video.

So after my main workout I set up the camera with the intention of catching the elusive Bollock hop on tape.
Nothing to heavy on the bar, but loaded and ready to play I filmed from the side the front, the bottom, must of done a good dozen reps and finally I got one good example at the end of the video.

Like I said a boring piss poor topic and I'm sure I just need to just wear some kind of tighter training wear.
Heres the video; If it don't work copy and paste the link direct into windows media player.

http://members.aol.com/jonestom01/video/bollockskip.wmv
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