Welcome Guest [Log In] [Register]
Add Reply
GHR; Glute Ham Raise Machine
Topic Started: Aug 9 2005, 07:48 PM (520 Views)
Frozenkilt
Member Avatar
Online douche. GOLD! I need more Gold
I seem to be doing acceptably without one. :respect

But you're probably right, Cam. I've heard too much anecdotal evidence of guys getting way bigger squats out of the thing, but I haven't spent the kind of time and energy I would need to to learn the placement and the movement properly, in all honesty.

- Sean
Offline Profile Quote Post Goto Top
 
Boris
Member Avatar

The GHR is great. If I were to buy one, even though I love elitefts, there's no way I would drop $600+! I'd get the New York Barbells one. You could buy three of them for the price of one from elite!

Just to add to the discussion - of course there's nothing magical about it, but it is an exercise that you can't really duplicate w. a barbell, sled or cables. Poor Man's GHR isn't the same exercise either. I don't think it's necessary, but I'd be really happy to have one!
Offline Profile Quote Post Goto Top
 
Brian Amundsen

I've got the same model as Jesse. It was around 200 with shipping. It's nice to have but I'm not sure today that I would spend that kinda money again on one.
Offline Profile Quote Post Goto Top
 
1 user reading this topic (1 Guest and 0 Anonymous)
« Previous Topic · Training · Next Topic »
Add Reply