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| HOW DID YOU DO IN 2006?; Walk the Walk | |
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| Tweet Topic Started: Jan 2 2006, 09:48 PM (2,318 Views) | |
| Caber McJock | Jan 2 2006, 09:48 PM Post #1 |
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I agree
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Post em here! We'll keep it pinned and check back this time 2007... |
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| Frozenkilt | Jan 2 2006, 10:12 PM Post #2 |
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Online douche. GOLD! I need more Gold
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Ok, here we go: Competitive goals for 2006: Open Stone - 46' Light Weight for Distance - 72' Heavy Weight for Distance - 38' Light Hammer - 120' Heavy Hammer - 95' WOB - 15' Caber - I want this to be one of my strongest events - retain my Alberta championship title - compete in a few more big competitions - try and get ranked in the top 5 in Canada Some tenative other goals: DL 600x2 Bench 315 ( a sad, sad goal) Squat 525 Zercher 405 from the bottom I know those aren't a lot higher than my current maxes, but my competitive season really plays hell on my lifting PRs... - Sean |
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| Llamapower | Jan 2 2006, 10:20 PM Post #3 |
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Not The Mama
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Deadlift 300kg. Load 5 stones, 110-150kg. 140kg IFSA spec log. Come top 3 in a comp. |
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| Jamie | Jan 2 2006, 10:29 PM Post #4 |
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First Moderator on the SDF; first to have moderator title revoked.
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These are all short-term lifting goals for me. I've learned that setting my sights too far ahead leads to some disappointment. Pre-Season: 545 dead 405 squat 250 log Improve events and aggression. Season: Place top three in some lightweight contests. Place top five in Canadian lightweight nationals. Compete in a Pro/Am lightweight contest. |
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| Olly Jackson | Jan 3 2006, 01:53 AM Post #5 |
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- Deadlift - 600lbs - Overhead - 300lbs - Compete as a lightweight as many times as possible These are the big ones. I'll give some more short term ones as and when I work them out. |
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| sqeezemasterflash | Jan 3 2006, 01:59 AM Post #6 |
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Now you're boring us
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Top goal is to stay healthy. Second to that is to continue to compete in strongman, and to start competing in highland games. I want to try a powerlifting meet and an o-lifting meet as well. For numbers, I'd like to dead 545, squat 405, military bodyweight (currently 250), and clean and jerk three plates. |
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| Caber McJock | Jan 3 2006, 03:45 PM Post #7 |
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I agree
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Avoid surgery. Get down to <270lbs. Compete at least once. |
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| Big Tom. | Jan 3 2006, 04:02 PM Post #8 |
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Thinks There is Nothing Wrong with Doing Curls in the Squat Rack
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My goals are high, but it will keep me working hard for them, by the end of 2006 I WILL HAVE... 155kg Log Lift 318kg Dead 272kg Squat And I want to be repping 100kg in the squat rack on the curls( ) |
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| Raptor | Jan 9 2006, 12:38 PM Post #9 |
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Who's Your Daddy
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By christmas 2006 I'd like to: 1. close the CoC#3 and the HG300 2. Pull 90kg on the rolling thunder 3. Squat 220kg (35kg to go) 4. Deadlift 220kg (just over 40kg to go!) - this is gonna be the hardest one to achieve, my deads lag behind so much. 5. Compete at least 5 times and place top 3 in at least one of them! 6. Reach 17stone without a gut B) 7. Log press my bodyweight. |
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| Mr. Anderson | Jan 12 2006, 02:47 AM Post #10 |
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Goals for this year are to load the first two stones (my absolute worst event!!!) at the Ontario's, BP 450#, DL 700#, and SQT 650#. I would also like to consistantly farmers walk 300# for 80ft. I can do 295# for 80ft now with 3 or 4 drops, so I've got a way to go, but have come a long way from last years season. Placing in the top ten at the Ontario's is what I'm shooting for this year. Murray |
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| Biggmatt | Jan 18 2006, 04:17 AM Post #11 |
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I guess I should add my goals to this too. Deadlift: 750 lbs Log Press: 400 lbs Farmer's Walk: 400 lbs/hand for 80 ft in 20 seconds Atlas Stones: Run of 5 w/405 lbs stone for 5th stone I figure if I can do these, the other events will fall into place. I would like to get invited to an international show and do well. I also would like to do a powerlifting meet, strongman meet, olympic meet, and a highland games. |
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| Laurence Shahlaei. | Jan 19 2006, 08:09 PM Post #12 |
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Now you're boring us
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My aims, Squat 320kg bench press170kg Deadlift 370kg log lift 125 x 6reps lift 160kg stone get fitter compete as much as pos |
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| Matt Frost | Jan 22 2006, 11:07 PM Post #13 |
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Fuckin' SLAYER!!
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Now that I know where my focus is going to be for the next year, I can start by setting some goals. The first, is to NOT GET SIDETRACKED. Of course, things may arise that are beyond my control, but I am not going to get suckered into doing a strongman comp or something that will take away from my Oly training. If I get bored or frustrated or stuck in a rut, I may change my training for one session just to snap myself out of it, but I am not going to waver on my main agenda- One full year of Oly training, minimum. Specific goals in the lifts... Snatch needs the most work. I have a good bottom position and a good pull, but lockouts in the squat position is not up to speed. Right now my best full snatch is 80 kilos, I'd like to see 100kg before the year ends BUT- I'll take any kind of gain, be it in form or less weight than I had planned. Short term I am only going for small 2.5kg increases. In the Clean & Jerk, my goal is to get my squat clean significantly higher than my power clean. In fact, my coach and another Oly lifter at the gym have effectively banned me from doing power movements until my squat movements have improved significantly. For the clean, I am setting an end-of-2006 goal of 135kg, but again, I'll take any gains that come. If December rolls around and I can't hit 135 I won't hang myself. For the jerk, well, right now, I am good for a 300-lb jerk, so I am not going to be too focused on that. Should my clean improve faster than I am expecting I'll add more jerk work in. And of course, competitions. I'll have to test my mettle a few times at least in full competition. Let the fury of the storm commence. |
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| Faheem Chauhan | Jan 25 2006, 06:28 AM Post #14 |
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Straight Men Deadlift Sumo
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Hello, I haven't had much time up until now to think about these so here's what i'm thinking now. I'm going to split these goals in two parts. One for the Nationals in May, then the next for years end: May Squat - 200kg Bench - 120kg Deadlift - 230kg Total - 550kg Unequipped at 82.5kg bodyweight. End of year Squat - 210kg Bench - 140kg Deadlift - 250kg Total - 600kg Unequipped in the 90kg class. That'll do me. |
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| spacemountain2000 | Feb 7 2006, 05:45 AM Post #15 |
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Now you're boring us
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Better late than never, I suppose.. I think last year I set too many training goals which led to not hitting any of them, so this year, I'm going to simplify them as much as possible. squat 400 push press 300 hang snatch 185 If I hit those 3, then everything else will fall into place nicely, I think. And yes, Olly, the BW+100 * 10 dips would be in the 'fall into place nicely' category. ![]() Above and beyond that, I think my main goal for 2006 will be consistency. That's the key. |
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| Jesse Snadden | Feb 10 2006, 04:15 PM Post #16 |
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Pakistan's Strongest Man
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Make top 3 in Quebec Make top 5 in Canada Loose more bodyfat Take Hugo's Squat, Deadlift and Total Junior Records in Powerlifting Make huge improvements in Grip (my weakest link) Goals: Deadlift (belt only) = 725x1 Close grip Bench Press (raw) = 500x1 Incline Bench Press (raw) = 405x1 Squat (Wraps and belt) = 705x1 Log Clean and Press = 380x1 Push Press = 425x1 Apollon Axle clean and press = 405x1 Seated Behind the Neck Press = 350x1 Current PR's Deadlift (belt only) = 675x1 Close grip Bench Press (raw) = 425x1 Incline Bench Press (raw) = 355x1 Squat (Wraps and belt) = 675x1 (Feb 18th 2006) Log Clean and Press = 340x1 (was an easy lift) Push Press = 385x1 Apollon Axle clean and press = 345x1 (best push press was about the same then, been a long time) Seated Behind the Neck Press = 275x1 |
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| technicalwayne | Feb 20 2006, 08:19 PM Post #17 |
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I will carry on with the raw lifting and hopefully hit 400 Bench 500 Squat 600 Deadlift before the end of the year. I have two comps in mind for this year. Biggest thing is to get some major events training going as this is currently non existent. |
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| hercmet | Feb 24 2006, 10:01 AM Post #18 |
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here it goes : After i finish with Olympic lifting , shot put , discus and one- arm lifting contests i want to come to Britain (hopefully in the summer)and compete in a strong man type contest .i want it very much and with the help of my friend Andy it may come true . all the best to everyone |
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| GRAFTER | Mar 1 2006, 05:29 PM Post #19 |
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shoulder a cement filled keg push press 100kg clean and strict press two 42kg dumbells |
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| Diamond Dave Laidlaw | Mar 8 2006, 05:12 AM Post #20 |
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bah I'll bite... sure I put this somewhere else but oh well. Heavy Events : - 46 ft Open Stone (17lb) - 35 ft Braemar (25lb) - Light Weight for Distance 68ft - Heavy Weight for Distance 36ft - Light hammer 110ft - Heavy Hammer 90ft - Weight for Height 14'6" - Sheaf 30ft - Caber. Flip A caber at least every second competition at begining and at end of season every games. (i.e. place middle or better) * Caber and hammers are going to be my main goals. Lifting : - 475 Front Squat / 605 Rear - 400 Flat Bench - 625 Deadlift - 300 Push Press (12" log) - increase core strength, upper back to make them on par Weight : - 290ish by end of May early June. - 275 by end of Fall - keep weight off after season. Conditioning : - be able to go all out on punching bag for 5 minutes - increase hamstring, shoulder flexability - increase core strength, upper back to make them on par |
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| juninho | Mar 22 2006, 07:37 PM Post #21 |
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my goals for '06: 1. Bench 150kg 2. Deadlift 220kg 3. Squat 210kg 4. bodyweight somewhere between 14 and a half and 15 and a half stone 5. perform some kind of conditioning work on a regular basis - heart attacks are rife in my family, and while chicks would dig the scars from a bypass I'm not really up for that. would also like to clean and press 100kg at some point. Done 95 before so this shouldn't be a big ask... |
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| brianmize | Apr 7 2006, 04:25 PM Post #22 |
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Ok I guess if I don't state them I have no reason to make them so... 16lb Shot Put - 40' 2KG Discus - 130' Bench Press - 300 Deadlift - 500 Snatch - 90kg Clean & Jerk - 125kg |
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| Llamapower | May 14 2006, 12:04 PM Post #23 |
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Not The Mama
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Well, thats the log done. I recon the deadlift will be next.
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| Raptor | May 14 2006, 12:22 PM Post #24 |
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Who's Your Daddy
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I have another goal to be met by the end of the year: 400kg rack pull (knee height!) - no straps |
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| Faheem Chauhan | May 14 2006, 12:40 PM Post #25 |
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Straight Men Deadlift Sumo
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A quick update on my May goals. I did nail that 200 Squat, and although only a 115kg Bench at the Meet. I've gone way past that and gotten 120+kg for multiple singles last week. Pulled a 220kg at the Meet. And I reckon 230kg or thereabouts is within reach now as I pulled 230kg from a 13" bar height the other day. So all in all, it's only 5 months in and i'm firing well. Rock on! Confident about the end of year goals too and I think i'll up that Squat goal to 220kg, to go with the 140kg Bench and 240kg deadlift at either 82.5kg or 90kg. For a nice round total of 600kg. |
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