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Treat your own back pain; The classic Matt Spiller article
Topic Started: Feb 6 2006, 09:28 PM (903 Views)
Frozenkilt
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Online douche. GOLD! I need more Gold
Found in #11 of Dan John's "Get Up!".

Issue #11 of Get Up. Spiller article on pg 2.

- Sean
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Caber McJock
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I agree
Smart move pinning that.
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Frozenkilt
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Online douche. GOLD! I need more Gold
Well, we're forever referencing it anyway. It was that or cut and pasting the article.

- Sean
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ANDY OX
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Not The Mama
Tennis Ball Massage
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ballsofstone
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I tell all my clients to get a tennis ball, it works even better for the hips and glutes as the external rotators are usually drum tight.

You can also use the ball on the front of the hips on the tensor fascia latae and the rectus femoris where it crosses the hip, do it alone though because it looks like you are getting it on with the wall. Rotate the heel outwards to get a stretch on these muscles for best and most painful results.
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