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Sore Neck
Topic Started: Jun 7 2006, 02:55 PM (452 Views)
MaxPower
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Follower of Branigann's Law
Woke up with a majorly stiff and sore neck this morning.

Any good exercises to stop this from happening?


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Frozenkilt
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Online douche. GOLD! I need more Gold
Stop sucking cock :D

- Sean
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MaxPower
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Follower of Branigann's Law
Your boyfriend won't like that. :azz



:slapfight

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milk

do you do any stretches for it?

im sure t-fag will have an article on some stretches for it
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Caber McJock
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I agree
Not really- you may need to change pillows and stop passing out on the floor.
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sqeezemasterflash
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Now you're boring us
Here's an interesting twist. I've had a sore neck lately, so I tried sleeping on my back with a rolled up towel under my neck, since that was supposed to help. This morning it's worse than ever.

Anybody have the book "Treat your own Neck Pain"?
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Caber McJock
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I agree
I have it. How thick of a towel? If it's too big you had too much flexion in your neck.
I find sometimes the towel really helps, sometimes it makes things worse.
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sqeezemasterflash
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Now you're boring us
It was a pretty standard bath towel. I tried rolling it all the way up, and that felt like too much, so I unrolled about half of it. I think part of the problem is that I don't sleep well on my back. I always wake up on my side. I would turn onto my back every time I woke up last night to get back on the towel, but that might not have done it.
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Caber McJock
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I agree
I really only use the towel when I'm sleeping on my side- when I am on my back I don't use a pillow or anything, I find it seems to help my alignment if my head is flat- almost like a press up for the neck. Part of my problem srises from posture- my head is too far forward which puts pressure on the discs over time. So retraction is helpful hence the no pillow thing.
I also find lying flat on the floor can help relieve some of the pressure.

Try using a hand towel, and using it for support if you sleep on your side.

Do you have the book? I can photocopy it for you if you don't.
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sqeezemasterflash
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Now you're boring us
I've got it ordered. Found it for $3 on Amazon. Thanks for the tips. I'll give those a try tonight.
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ANDY OX
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Not The Mama
Quote:
 
you may need to change pillows


This made a big difference for me when i was suffering with the same symptom.
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