| HAMSTRING; Rehab | |
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| Tweet Topic Started: Oct 15 2006, 08:54 AM (320 Views) | |
| TAT 70 | Oct 15 2006, 08:54 AM Post #1 |
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i`ll try the vaseline in the sock tonight
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Pulled hamstring doing stones yesterday ,anybody got any ideas how to rehab it please ? ;) |
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| TAT 70 | Jan 20 2007, 08:10 AM Post #2 |
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i`ll try the vaseline in the sock tonight
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Talking to a delivery guy @ work yesterday & he`s a runner. He said he used to keep pulling his hams all the time & the only things that worked for him were ibuprofen,ice & compression shorts. I said i wear comp shorts & he said do you wear anything underneath them ? I asked what he meant & he said he used to wear `ronhills` under his comp shorts ,the same as Paul woods does. Due u think this is worth a try ? After all runners know a thing or 2about injuries & rehab.
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| Laurence Shahlaei. | Jan 20 2007, 09:58 AM Post #3 |
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Now you're boring us
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its worth a try. |
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| TAT 70 | Jan 20 2007, 06:24 PM Post #4 |
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i`ll try the vaseline in the sock tonight
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Cheers Loz thanks for showing an interest ;) |
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| stoneman | Jan 20 2007, 07:46 PM Post #5 |
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my use of the word ''cunt'' is because you are &
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anything that keeps the hamstrings warm compressed yet supple is good mate you can only try, my new combo of rehband shorts an belt plus a dab of nicroflex cream has really help no end
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| TAT 70 | Mar 2 2007, 05:42 PM Post #6 |
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i`ll try the vaseline in the sock tonight
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Just got back from my physio/massage sess. I was informed i haven`t torn my hams at all. The problem i`ve got is due to lack of care for my hams. They`ve become inflamed & knotted . I had stone treatment & aroma therapy oils applied. Hopefully the stones have stripped the surface knots & poison away. I`m booked back in for next friday to have the deep knots removed. I guess i`ll find out if it worked 2morrow. She showed me a book which looked very interesting ,so i ordered it from Amazon for £10 delivered.
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| TAT 70 | Mar 4 2007, 09:22 PM Post #7 |
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i`ll try the vaseline in the sock tonight
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Its sunday night & my hams are feeling pretty good considering the sess i put them through yesterday. Theyre still not 100% but they`re a hell of a lot better than they have been. I was hoping they would feel better but realistically they are better than i hoped for. Just hope they hold out on my walk to work 2morrow ;)
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2:16 PM Jul 11
