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HAMSTRING; Rehab
Topic Started: Oct 15 2006, 08:54 AM (320 Views)
TAT 70
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i`ll try the vaseline in the sock tonight
Pulled hamstring doing stones yesterday ,anybody
got any ideas how to rehab it please ?
;)
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TAT 70
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i`ll try the vaseline in the sock tonight
Talking to a delivery guy @ work yesterday & he`s a runner.
He said he used to keep pulling his hams all the time & the only
things that worked for him were ibuprofen,ice & compression shorts.
I said i wear comp shorts & he said do you wear anything underneath them ?
I asked what he meant & he said he used to wear `ronhills` under his comp shorts ,the same as Paul woods does.
Due u think this is worth a try ?
After all runners know a thing or 2about injuries & rehab.
:respect
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Laurence Shahlaei.
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Now you're boring us
its worth a try.
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TAT 70
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i`ll try the vaseline in the sock tonight
Cheers Loz thanks for showing an interest ;)
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stoneman
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my use of the word ''cunt'' is because you are &
anything that keeps the hamstrings warm compressed yet supple is good mate you can only try, my new combo of rehband shorts an belt plus a dab of nicroflex
cream has really help no end :up
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TAT 70
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i`ll try the vaseline in the sock tonight
Just got back from my physio/massage sess.
I was informed i haven`t torn my hams at all.
The problem i`ve got is due to lack of care
for my hams.
They`ve become inflamed & knotted .
I had stone treatment & aroma therapy oils
applied.
Hopefully the stones have stripped the
surface knots & poison away.
I`m booked back in for next friday to
have the deep knots removed.
I guess i`ll find out if it worked 2morrow.
She showed me a book which looked very
interesting ,so i ordered it from Amazon
for £10 delivered.
:respect
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TAT 70
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i`ll try the vaseline in the sock tonight
Its sunday night & my hams are feeling pretty good
considering the sess i put them through yesterday.
Theyre still not 100% but they`re a hell of a lot
better than they have been.
I was hoping they would feel better but realistically
they are better than i hoped for.
Just hope they hold out on my walk to work 2morrow ;)
:respect
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