| Sleep Disorder; Sleep needed | |
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| Tweet Topic Started: Oct 15 2006, 09:07 AM (399 Views) | |
| TAT 70 | Oct 15 2006, 09:07 AM Post #1 |
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i`ll try the vaseline in the sock tonight
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I work until 3 on a fri & sat night . When i get home i`m absolutely knackered & feel like i could sleep forever. I go to bed fall sleep ,but when my wifes alarm goes off i just cant get back to sleep.Even if i try getting a nap in the afternoon i just lay there & cant get to sleep. Any ideas on how to get around this would be helpful as it`s starting to take it`s toll. Sorry for those that find this a stupid question. |
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| Llamapower | Oct 15 2006, 09:27 AM Post #2 |
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Not The Mama
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Take the battery out of the alarm clock?
;) Tried any natural sedatives? |
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| B A | Oct 15 2006, 05:19 PM Post #3 |
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Now you're boring us
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ear plugs like swimers use failing that turn the alam foreward another few hours ;) |
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| MaxPower | Oct 16 2006, 02:49 PM Post #4 |
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Follower of Branigann's Law
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Sleeping pills. They have helped me through several bouts of insomnia. |
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| mrdj | Jan 5 2007, 01:44 PM Post #5 |
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Sounds silly and maybe it's psychosomatic but I have a banana/egg white/milk/cinnamon shake 30 mins before bed and I sleep like a baby. I went through a year of insomnia and started with the shakes and it cured me. The milk is a sedative and apparently some people who don't sleep well have a potassium deficiency (banana). I throw the egg whites in for recovery (albumin). I hear that glutamine before bed works well too. I use ear plugs when i'm travelling and they work well too. Just make sure you crank your alarm!
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| Welshdragon | Jan 5 2007, 02:04 PM Post #6 |
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ARMAGEDDON
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- Im pretty sure theres no casein in egg whites!I have the same prob on the weekend Will- I get to sleep about 4am then Im up at 9 for training wich fucks me up! - but I do make up for it in the week I average 9 hours sleep every weeknight! |
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| craig mullineux | Jan 5 2007, 02:57 PM Post #7 |
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EASY MATE MOVE YOUR MRS OUT OR ON THE OTHER HAND WHEN YOU COME IN MAKE YOURSELF A DRINK BUT MAKE HER ONE ASWELL AND WAKE HER UP. THE SECOND ONE ALWAYS WORKS FOR ME AS I DO THURSDAY,FRIDAY AND SATURDAY TILL 2AM
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| mrdj | Jan 9 2007, 07:29 PM Post #8 |
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Fuck! I was thinking about milk when I was writing. Good catch Welshdragon. Editing my previous post. :doh
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| Al Lister | Jan 10 2007, 10:52 AM Post #9 |
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tis an on going problem mate, i end up on duty till 3 then nick someone , thats me in custody till 5 , then home. normal days are bed at 10 then up again at 5. do you drink much tea and coffee? i listen to music or my mrs talking that puts me to sleep. Is your bed comfortable enough? facing the right direction? Good air flow throught the room seems to be another problem. |
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| shawn | Jan 10 2007, 06:10 PM Post #10 |
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Random tagline
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Just knock one out. Tease yourself all night then when you get home go crazy on yourself. Should work .
:rolleyes: I struggle like fuck trying to sleep. Each night now i sleep with a big fuck off air con unit blowing in my face. :blink: It helps me. Only problem is in the winter, i wake up frozen stiff.
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| Al Lister | Jan 11 2007, 06:26 AM Post #11 |
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- Im pretty sure theres no casein in egg whites!
Editing my previous post. :doh

:rolleyes:

2:17 PM Jul 11
