Welcome Guest [Log In] [Register]
Add Reply
Calf Cramps
Topic Started: Mar 23 2007, 08:16 PM (190 Views)
MaxPower
Member Avatar
Follower of Branigann's Law
For regular walking its fine. But when i'm doing cardio (brisk walk) after awhile they start cramping up. Maybe i'm not stretching enough.



Offline Profile Quote Post Goto Top
 
Jamie
First Moderator on the SDF; first to have moderator title revoked.
Drink less caffeine and alcohol, more water. Take a Cal-Mag supplement and try to keep up with potassium intake. Sounds like you're dehydrated and need more muscular water retention.

Stretching is most likely not the culprit, although being more flexible wouldn't hurt.
Offline Profile Quote Post Goto Top
 
Frozenkilt
Member Avatar
Online douche. GOLD! I need more Gold
What the boy said. Electrolyte imbalance and no stretching.

- Sean
Offline Profile Quote Post Goto Top
 
1 user reading this topic (1 Guest and 0 Anonymous)
« Previous Topic · Rehab/Prehab/It Hurts When I Do This · Next Topic »
Add Reply