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Severn Valley/ Britains Strongest Woman
Topic Started: Jan 1 2008, 01:59 PM (4,092 Views)
Stevemottram
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With all the "big names" names being there i'm gunna shit myself for the abuse i'll get if i don't do very well. :drunk
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cougarman

Just do well then.
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Colossus
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Looks like we will have to do are best :bow
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pkpit
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beer and steak is a necessity post SM training.
im getting excited already, the comp will be great too :) ;)
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angryant
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mike im still in this mind lol if u would or could give me a form or post it in me door wen u at the whey next i will pay 21 april keep on forgetting :bang havent trained properly for 5 weeks now but still strong haha will be ready


cheers ant
:up
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cougarman

List updated. 21 names down so far.
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stoneman
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my use of the word ''cunt'' is because you are &
hi mike has daz ''bear'' sharp not contacted you reg entering mate ???????
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cougarman

yes he has thank's Rob i'll add to list.
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cougarman

Ok then boys and girls the frame walk will replace the farmers. 25m one way fastest time wins the weights for the novice will be 250kg we tried 230kg today and it was to light the lads were doing runiing with it H did a 270 for 20m so 250 should be doable my most you you guys.

The weight will for the girls will be 150kg subject to testing.
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David Horne
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If you're planning on attending as a competitor or a spectator and you want to purchase a Titan's Tank, please let me know. We will be offering the two Tanks being used in the contest with a £10 discount for anyone wanting to take one home on the day. First two people to pay a deposit secure them.

It'll save you a trip to collect or the expense of a courier. If you plan to order anything else that you'd like to collect at the time, please do get in touch ASAP as some pieces of equipment take a few weeks for us to receive from the manufacturer.

David
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diesel
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Hi mike just sent you an email asking for an entry form fo the seven valleys novice. Hope its not too late. Thought i`d better enter and give my training partner simon cowdery from the Basement gym reading some support. :up
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cougarman

Rules for each event.

Frame carry.

Upon the command 3-2-1 whistle the frame walk will be lifted and carried down a 25m course the frame can be dropped and relifted if time allows there will be a 90 second time limit the fastest time over the course wins if not completed a distance will be taken.

Support equipment allowed.
Knee wraps.
Wrist wraps.
Belts.

No suits or straps if in doubt ask.

Max axle over head lift round robin style.

Very simple and fast paced. Athletes will form a line first man steps up and has 20 second to complete the lift than the second man steps up and then the third and so on. When all athletes have lifted all the successful lifter have another turn on the increased weight this continues each round until a winner is found. All methods of clean are allowed all methods of press are allowed. As many attempts can be made during the time limit of 20 seconds.

Support equipment allowed.
Knee wraps.
Wrist wraps.
Belts.
Elbow supports.

No suits or straps if in doubt ask.

Arm over arm and drag.

Athletes will, be sat on the floor with feet braced on a wooden block and rope in hand upon the command 3-2-1 whistle you will pull sled with rope for a distance of 25m when sled crosses marker you will stand and drag sled using same rope back to the start line. Fastest time will win if you do not complete course a distance will be taken.

Loading Race

Upon whistle you will pick up first item carry approx 3m and load onto a platform this will be repeated for the remaining 4 items fastest time wins.
Support equipment allowed.
Knee wraps.
Wrist wraps.
Belts.
Elbow supports.

No Tacky in loading race.
No suits or straps if in doubt ask.


Conans (men only)

Upon command the conans will be lifted and you will walk for as long as you can once the conans is dropped you go has finished max distance wins. You are not allowed to grab hold of you shirt. There will be a safe zone that you will be allowed to lower the conans and regrip if you wish.

Support equipment allowed.
Knee wraps.
Wrist wraps.
Belts.
Elbow supports.

No suits or straps if in doubt ask.

Yoke (Women only)

Upon command you will lift yoke and carry for 25m fastest time wins.

Support equipment allowed.
Knee wraps.
Wrist wraps.
Belts.
Elbow supports.

No suits or straps if in doubt ask.


Any questions please feel free to ask.
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Colossus
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Are we allowed to use takey on the loading race?
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Laurence Shahlaei.
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Now you're boring us
madcowdrey
May 18 2008, 02:36 PM
Are we allowed to use takey on the loading race?

No Tacky!!!
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cougarman

Thank's Loz. i will add to the rules No Tacky in loading race.
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Colossus
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the loading race is kegs and stones. do we no what the weights are? would it be a 120kg stone or a keg? and can we use forarm supports?
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cougarman

The stone will be 100kg the kegs will be from 85kg to 120kg if i can find some and there will be a 90kg plate.
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diesel
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Dose anyone know what the axle weight will start at. :scratch
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cougarman

Yes i do.
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Colossus
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what will it be then mate? :beer
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diesel
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Nice one.:lol
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Colossus
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:bang
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cougarman

70kg nice and light.

First place trophy looks like this.

http://img233.imageshack.us/img233/9995/trophyrh1.jpg

There will be a sliver and bronze medal for 2nd and 3rd.

I still have to find the ladys some silver.
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Colossus
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Nice!!! That will look good on my fireplace ;)
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diesel
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Cheers mike. :up
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