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Farmers Pain; lower lat
Topic Started: Feb 17 2008, 07:59 AM (488 Views)
TAT 70
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i`ll try the vaseline in the sock tonight
Yesterday i was doing farmers & every time i put them
down i got a dull ache/pain in my right lower lat,nothing
major just enough to know it was there.
Did a couple of sets & it seemed to ease.
Did my final heavy set & it seemed to be ok .
10 mins later & i thought somebody had booted me in the
ribs.My lower lat was very sore & it felt klike i`d popped
a rib.Treated it with deep heat,long soak in the bath & ibu.
Woke this morning & it feels better but still there.
Whats the best form of recuprative work i can do for it gents ?
:respect
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stoneman
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my use of the word ''cunt'' is because you are &
are ya warming up enough/properly ??
or may be your rounding your back when putting farmers down ??
this is worsened if the pick-up is low
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TAT 70
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i`ll try the vaseline in the sock tonight
I got the same thing when i did the 18" deads
at your place mate .
:rolleyes:
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Laurence Shahlaei.
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Now you're boring us
use ice not deep heat. get it checked. next time if you feel pain stop.
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TAT 70
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i`ll try the vaseline in the sock tonight
Yeah good thinking Loz.
Its still a bit like it today .
I`ll ice next time,hopefully
wont be a next time ;)
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Stevemottram
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Hi Tat

The same company that make deep heat also make a spray called deep freeze works great and being in an aerosol(sp?) is always available.

Steve
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TAT 70
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i`ll try the vaseline in the sock tonight
Cheers Steve.
I`ll look some of that stuff up 2morrow .
:respect
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TAT 70
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i`ll try the vaseline in the sock tonight
I remembered that i had some freeze stuff in my training bag
in the garage.
I purchased a tub of `Freeze Gel` from Masterplast.
I got The Boss to apply it to my back & thought this is shite.
About 2 mins later my back was freezing nicely ;)
Actualy it`s descent gear & it only cost £1 from poundland.
I`ll see how it works .
:respect
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