| FOREARM PAINS; it hurts | |
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| Tweet Topic Started: Jul 18 2008, 05:04 AM (392 Views) | |
| TAT 70 | Jul 18 2008, 05:04 AM Post #1 |
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i`ll try the vaseline in the sock tonight
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My right forearm seems to be very unhappy with me lately. Just where my forearm joins my elbow. I have a constant dull pain which gets worse when i train. My right bicep is also feeling a bit strained. The only thing i can think is the fact i`ve had to wear gloves at work lately & this has forced me to grip things harder ? Any thoughts on rehab please gents ? I really want to rest it but i have 2 comps coming up & will be taking a wk off after the second comp. :sick |
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| Welshdragon | Jul 18 2008, 05:32 PM Post #2 |
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ARMAGEDDON
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Sounds like tendonitus Will - ICE, ICE and more ICE plus antinflamatores and rest!! |
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| David Horne | Jul 18 2008, 09:58 PM Post #3 |
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As Dale says 'ice' for the time being. After a while there are a few light exercises that will get blood into the area, and of course massage will help as well. |
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| TAT 70 | Jul 19 2008, 07:09 AM Post #4 |
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i`ll try the vaseline in the sock tonight
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Cheers gents. I`ll be having this wk off & hopefully this should help. I`ll ice the area as well. Will it be ok to ice it with cold cans of lager ?
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| Tom Jones | Jul 19 2008, 11:57 AM Post #5 |
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Administrator and don't you bastards forget it
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Will resting the arm is important but no reason why you should have a week off training, You could be doing some high rep squats to build some leg endurance for this bus push you've got in a couple of weeks |
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| TAT 70 | Jul 19 2008, 06:02 PM Post #6 |
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i`ll try the vaseline in the sock tonight
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Tom i was only going to have nxt wk off as i`m doing the Englands nxt sunday. Dont worry running up & down roofs/ladders should help improve my cardio mate :puppy |
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| Tom Jones | Jul 19 2008, 06:12 PM Post #7 |
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Administrator and don't you bastards forget it
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Good luck Mate |
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| Oberland | Jul 21 2008, 09:56 PM Post #8 |
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I guess I swing both ways...I know where my monkey is going
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Sounds like tendonitis to me, too. The only thing that worked for me was ART. I suggest finding somebody that actually knows how to do it -- it's too easy for anybody to go to a weekend conference and then say "I can do ART". I went through 3 months of physio and massage but only had temporary relief (temporary being about 2 hours). The pain was so bad at times that I couldn't pick up a mug of coffee without recoiling. It cost me over $1,000, and ultimately it didn't work. My GP finally sent me to a chiro who did ART and I only needed TWO treatments. I don't know how he did it, but after the first treatment, I walked out pain free. It was instant relief. He spent about 20 minutes on my arm both times. Very cost effective treatment. That was 4 years ago. The pain has never come back, no matter what I do. |
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2:13 PM Jul 11
