| LCL Knee Injury | |
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| Tweet Topic Started: Sep 25 2008, 07:42 PM (425 Views) | |
| BigKen | Sep 25 2008, 07:42 PM Post #1 |
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Hey Guys Has anyone ever injured their LCL? I hurt mine at UKs Strongest Man and it'll be 5 weeks ago this coming Saturday. The knee is far far better than what it was, but still quite sore if I squat down to test the ROM of the knee and also, quite inflammed. Just need to know how people treated thier injury and how long it took them to get back into proper training; ie. squats ,deadlift, OH jerks etc etc. At the moment all Im doing is bench press and also seated OH press, triceps and some seated back stuff mainly lat pulldown. Just trying to keep the pressure off the knee when in the gym. Any and all advice will be hugely appreciated. Cheers Ken |
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2:13 PM Jul 11
