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training grouping muscle groups
Topic Started: Feb 1 2009, 02:22 AM (367 Views)

Just wondering what you guys reckon about grouping certain muscles on certain days.

do any of you tend to group all pressing moves together i.e. shoulders (overhead pressing) and benching at the same time or for example group Overhead pressing with legs?
Edited by indie, Feb 21 2009, 11:43 AM.
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