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Hamstring screwed
Topic Started: Feb 17 2009, 06:37 PM (317 Views)
Faheem Chauhan
Straight Men Deadlift Sumo
Hello,

I thought i'd post a bit more and I actually have a question now.

About a month ago I heard my hamstring pop during a heavy deadlift, my knee shuddered and I thought finishing the rep may be a bad idea so I dropped it. A week or so later, it felt fine and I squatted an easy 350. About a week or so after that I attempted something closer to my max and although the rep felt fine a few minutes later the hamstring went again. It felt fine that evening so I had another attempt today and the damn hamstring went again on the way down.

So i'm sitting on an ice-pack deciding I better properly rehab this before it becomes chronic. Any ideas?

Cheers
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TAT 70
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i`ll try the vaseline in the sock tonight
I had loads of ham problems mate.
I had hot stone treatment. I stretched
them them daily as well.This worked
real well.
:up
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Faheem Chauhan
Straight Men Deadlift Sumo
Thanks Tat, i'm going to follow some rehab advice I read from Starr/Rippetoe as well.

Cheers.
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spacemountain2000
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Now you're boring us
Just give up lifting...sounds like you're gonna hurt yourself.
;)
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