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doms
Topic Started: Apr 20 2009, 05:52 PM (213 Views)
strange1
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i have been trainning for the chase comp next month and been getting some realy bad DOMS in my neck and sholders. any1 no how to cure them or prevent them i realy need to train for this comp.
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Pint
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Whats DOMS?

Hows the training going? I am struggling a bit and its really getting close now!!
Matt
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strange1
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Delayed onset muscle soreness mate. struggling with my grip and overhead lifting (because of the doms) but going to give it my best shot
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