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| Tweet Topic Started: Jan 23 2018, 03:25:25 AM (4 Views) | |
| lasky1994 | Jan 23 2018, 03:25:25 AM Post #1 |
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Silversmith
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As I explained in a recent newsletter, New Years isn’t a time of resolutions, it’s a time of reflections. I Nike Air Huarache Damen like to look back and understand what I learned for the year, and what that means going forward. This year was particularly exciting because of the launch of my book Peak Performance, which many of you bought (thank you!). It opened my eyes up to the world of performance outside Nike Air Max 90 Damen Schwarz of our little niche of running, and made me realize how important cross-domain thinking is. In addition, I’ve joined up with good friends like Brad Stulberg, Danny Mackey, Jon Marcus, and Adam Didyk to try and take the coaching conversation to the next level. Whether that’s in the On Coaching Podcast, the Peak Performance Newsletter, the Coaching with Craft video series, or the launch of the new High Performance West educational platform, it’s been fun to collaborate and see where the conversation goes. If you haven’t checked any of those resources out, please do Nike Air Vapormax Womens and let us know what you think! My goal still remains the same: learn, education, teach, and grow. With that in mind, please leave a comment or reach out and let me know what it is you want to see. What conversations can we start together that will be valuable for us to grow?Nike Air Max Command Womens How can we create a better platform to keep the learning going?In this episode, Jon and I delve into our coaching blunders with middle distance athletes. What mistakes did we make early on and what have we learned from them? Topics covered in this episode include We dive into the misconceptions on speed and power development. How we both messed up plyos when we first introduced them. Why throwing “speed and fast stuff” at your miler is a typical panic move and doesn’t work. Why we shouldn’t just “check the box” in training components. How your world view (speed vs. Nike Free Run 2 Dam endurance) tends to shape your training model and why we need to be cognizent of the other side. The more models you have, the more options you have to apply them. |
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6:45 AM Jul 13